Dukan Dieten Cruisefasen Protein/grönsaksdag 82/87-/Protein/Vegetable day
Frukost
Laktosfri yoghurt, havrekli, linfrö
Lunch
Gravad röding wok
Mellis
Kesofrutti
Middag
Broccolisoppa
Dagens motion
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Breakfast
Lactose-free yogurt, oat bran, flaxseed
Lunch
Marinated char wok
Snack
Cottage cheese Frutti
Dinner
Broccoli soup
Today’s exercise
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