Dukan Dieten Cruisefasen Protein dag 60/65-mellanmål/Protein day-snack

KesoFrutti
1 dl Keso
½ dl naturell yoghurt
½ dl smakksatt yoghurt
1½ msk havrekli
Vatten
Kaffe

Cottage cheese frutti
1 cup cottage cheese
½ cup plain yogurt
½ cup fruit yogurt
1 ½ tablespoons oat bran
Water